Online Session To Help Women in Ag Cope With Stress

Source: American Agri-Women sent via AgPR--the news distribution service for agriculture 

A new interactive series of online sessions to help women in agriculture cope with stress - called "Cultivating Resiliency for Women in Agriculture"- continues on Jan. 11 and 25. The series of 90-minute webinars is a joint project of American Agri-Women, District 11 Agri-Women, University of Minnesota Extension-Women in Ag Network and the Upper Midwest Agricultural Safety and Health Center (UMASH). 

The free sessions start at noon central, will include a Q&A session and will be recorded and archived for later viewing: 

• Jan. 11 - Self-Care Tips to Help Reduce Stress 
• Jan. 25 - You Can't Pour from an Empty Cup - How do you fill it up to support yourself and others? 

A recording of the first session, Impact of Farming and Ranching Stress for Women 101, can be viewed HERE. 

Upcoming sessions include: 

• Feb. 8 - Building and Maintaining Relationships in Stressful Times 
• March 8 - Increasing Your Joy and Happiness While Living a Farm Life 
• April 12 - Putting it All Together